<?xml version="1.0" encoding=""?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Fit Past Forty</title>
	<atom:link href="http://www.fitpastforty.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.fitpastforty.com</link>
	<description>Pursuing a Healthy Lifestyle Past Your Forties</description>
	<lastBuildDate>Fri, 03 Feb 2012 17:34:22 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=</generator>
		<item>
		<title>Comedic Barefoot Running (Video)</title>
		<link>http://www.fitpastforty.com/2012/02/03/1385/</link>
		<comments>http://www.fitpastforty.com/2012/02/03/1385/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 17:34:22 +0000</pubDate>
		<dc:creator>Bridget Wright</dc:creator>
				<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://www.fitpastforty.com/?p=1385</guid>
		<description><![CDATA[Tried it&#8230;Hated it!! Yes, I&#8217;ve tried the closest thing to Barefoot Running&#8230;in my Vibrams, and my feet, shins and knees all hated me for it. Not to mention the Turf Toe that I got too as a result. Not. A. Fan. This video though is hil-a-r-ious as it pokes a little fun at the Barefoot [...]]]></description>
		<wfw:commentRss>http://www.fitpastforty.com/2012/02/03/1385/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Visibility Armbands For Nighttime Running</title>
		<link>http://www.fitpastforty.com/2012/02/02/visibility-armbands-for-nighttime-running/</link>
		<comments>http://www.fitpastforty.com/2012/02/02/visibility-armbands-for-nighttime-running/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 17:40:12 +0000</pubDate>
		<dc:creator>Bridget Wright</dc:creator>
				<category><![CDATA[Accessories]]></category>
		<category><![CDATA[armbands]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[security]]></category>

		<guid isPermaLink="false">http://www.fitpastforty.com/?p=1383</guid>
		<description><![CDATA[As you may have noticed (ha ha), I&#8217;m always looking for running gear and accessories that will make my running life easier. That can be anything from a cook, new pair of running shorts to the latest, greatest gadget out there. Well, today, there is a shiny new toy that has caught my eye. I [...]]]></description>
		<wfw:commentRss>http://www.fitpastforty.com/2012/02/02/visibility-armbands-for-nighttime-running/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2012 Fitness Goals</title>
		<link>http://www.fitpastforty.com/2012/01/02/2012-fitness-goals/</link>
		<comments>http://www.fitpastforty.com/2012/01/02/2012-fitness-goals/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 05:00:03 +0000</pubDate>
		<dc:creator>Bridget Wright</dc:creator>
				<category><![CDATA[Motivational Mondays]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[natural hair care]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://www.fitpastforty.com/2012/01/02/2012-fitness-goals/</guid>
		<description><![CDATA[I&#8217;m heading out in a bit for a short New Year&#8217;s Eve run with a runner friend. I want to try to get in at least 5-6 miles today, although I had planned on 12 this morning before the day got away from me. I just hope to get in what I can and let [...]]]></description>
		<wfw:commentRss>http://www.fitpastforty.com/2012/01/02/2012-fitness-goals/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Happy New Year to You in 2012!!</title>
		<link>http://www.fitpastforty.com/2012/01/01/happy-new-year-to-you-in-2012/</link>
		<comments>http://www.fitpastforty.com/2012/01/01/happy-new-year-to-you-in-2012/#comments</comments>
		<pubDate>Sun, 01 Jan 2012 05:00:58 +0000</pubDate>
		<dc:creator>Bridget Wright</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[new year]]></category>

		<guid isPermaLink="false">http://www.fitpastforty.com/2012/01/01/happy-new-year-to-you-in-2012/</guid>
		<description><![CDATA[I want to take a moment to wish each and every one of you a very happy and prosperous New Year&#8217;s beginning to you and your families. Whatever goals, plans or directives you have set for yourself in the New Year, my hopes are that you reach them all with energy, vim, vigor and satisfaction [...]]]></description>
		<wfw:commentRss>http://www.fitpastforty.com/2012/01/01/happy-new-year-to-you-in-2012/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>At This Age</title>
		<link>http://www.fitpastforty.com/2011/12/27/at-this-age/</link>
		<comments>http://www.fitpastforty.com/2011/12/27/at-this-age/#comments</comments>
		<pubDate>Tue, 27 Dec 2011 23:28:10 +0000</pubDate>
		<dc:creator>Bridget Wright</dc:creator>
				<category><![CDATA[Guest Bloggers]]></category>

		<guid isPermaLink="false">http://www.fitpastforty.com/?p=1194</guid>
		<description><![CDATA[The Author of this post is Solomon Dejesus Who would have thought at this age I would be living out on a farm in the middle of nowhere with my husband? I don]]></description>
		<wfw:commentRss>http://www.fitpastforty.com/2011/12/27/at-this-age/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Taser Time: Protection During My Runs</title>
		<link>http://www.fitpastforty.com/2011/12/12/taser-time-protection-during-my-runs/</link>
		<comments>http://www.fitpastforty.com/2011/12/12/taser-time-protection-during-my-runs/#comments</comments>
		<pubDate>Tue, 13 Dec 2011 02:39:36 +0000</pubDate>
		<dc:creator>Bridget Wright</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[personal tasers]]></category>
		<category><![CDATA[running protection]]></category>

		<guid isPermaLink="false">http://www.fitpastforty.com/?p=1138</guid>
		<description><![CDATA[Well, I went for a quick run this afternoon. Did 3 miles; 1 was with the boys and 2 were by myself. I had to hurry because I had to take Kensley to cheer practice, so this was one of those days where speed was going to be a necessity. As I was coming up [...]]]></description>
		<wfw:commentRss>http://www.fitpastforty.com/2011/12/12/taser-time-protection-during-my-runs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Do What Nike Says!</title>
		<link>http://www.fitpastforty.com/2011/12/01/do-what-nike-says/</link>
		<comments>http://www.fitpastforty.com/2011/12/01/do-what-nike-says/#comments</comments>
		<pubDate>Thu, 01 Dec 2011 21:07:29 +0000</pubDate>
		<dc:creator>Bridget Wright</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[fatigue]]></category>
		<category><![CDATA[Running motivation]]></category>

		<guid isPermaLink="false">http://www.fitpastforty.com/2011/12/01/do-what-nike-says/</guid>
		<description><![CDATA[Well. I ran 3 miles this afternoon and I&#8217;m glad I did. I really did not feel like it because I had sooo much work to get done, and, I&#8217;m really tired from running the kids around all week to their activities. But, as always, when I DON&#8217;T feel like running but I MAKE myself [...]]]></description>
		<wfw:commentRss>http://www.fitpastforty.com/2011/12/01/do-what-nike-says/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Struggles and Resources: Helping Those You Love</title>
		<link>http://www.fitpastforty.com/2011/11/29/struggles-and-resources-helping-those-you-love/</link>
		<comments>http://www.fitpastforty.com/2011/11/29/struggles-and-resources-helping-those-you-love/#comments</comments>
		<pubDate>Tue, 29 Nov 2011 17:38:26 +0000</pubDate>
		<dc:creator>Bridget Wright</dc:creator>
				<category><![CDATA[Motivational Mondays]]></category>

		<guid isPermaLink="false">http://www.fitpastforty.com/?p=1128</guid>
		<description><![CDATA[As a health enthusiast, I try to pay attention to a lot of things that affect me, which include my environment and surroundings. I also try to relay what I find and know to the people in my life, including my siblings. That&#8217;s because if they&#8217;re happy, I&#8217;m happy. It&#8217;s kind of like finding a [...]]]></description>
		<wfw:commentRss>http://www.fitpastforty.com/2011/11/29/struggles-and-resources-helping-those-you-love/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Thankful Today for Running Legs</title>
		<link>http://www.fitpastforty.com/2011/11/24/thankful-today-for-running-legs/</link>
		<comments>http://www.fitpastforty.com/2011/11/24/thankful-today-for-running-legs/#comments</comments>
		<pubDate>Thu, 24 Nov 2011 12:22:34 +0000</pubDate>
		<dc:creator>Bridget Wright</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[thanksgiving]]></category>

		<guid isPermaLink="false">http://www.fitpastforty.com/?p=1123</guid>
		<description><![CDATA[Happy Thanksgiving to all! I&#8217;m glad, grateful and blessed this morning, above all, to be here and to be healthy. Everything is not necessarily ideal, but I will not complain. God has blessed my body with strength, health, soundness and fitness, and for that, I thank HIM. In a little while, my running bud and [...]]]></description>
		<wfw:commentRss>http://www.fitpastforty.com/2011/11/24/thankful-today-for-running-legs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The 11-Mile Long Run Coming Up</title>
		<link>http://www.fitpastforty.com/2011/10/21/the-11-mile-long-run-coming-up/</link>
		<comments>http://www.fitpastforty.com/2011/10/21/the-11-mile-long-run-coming-up/#comments</comments>
		<pubDate>Fri, 21 Oct 2011 12:09:48 +0000</pubDate>
		<dc:creator>Bridget Wright</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[clean eating]]></category>
		<category><![CDATA[long run]]></category>

		<guid isPermaLink="false">http://www.fitpastforty.com/?p=1083</guid>
		<description><![CDATA[Tomorrow, I&#8217;m on tap to do 11 miles on my long run. I must say, that I haven&#8217;t done that many miles in a LR since the Mercedes back in February of this year. Will it be easy? Probably not, but it has to get done. My current running buddy, Dena, runs significantly faster than [...]]]></description>
		<wfw:commentRss>http://www.fitpastforty.com/2011/10/21/the-11-mile-long-run-coming-up/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>

