I’m heading out in a bit for a short New Year’s Eve run with a runner friend. I want to try to get in at least 5-6 miles today, although I had planned on 12 this morning before the day got away from me. I just hope to get in what I can and let [...]
Kids Need to Work Out Too
06/21/2011 By Leave a Comment
Today, the kids all went to a youth strengthening and conditioning camp given by one of our community leaders who is a former football player for the University of Alabama. The camp atmosphere was great, and I have to admit, the kids are getting an awesome workout! My kids got in the car after the [...]
Run…Even If No One Is Watching You
01/19/2011 By Leave a Comment
It never fails that every time I think about deleting my running status updates…or think about cutting out all that “exercise” talk….or just keeping my accomplishments to myself because I think that everyone is BORED to tears reading about my running miles…something happens that makes me change my mind again. This week, just as I [...]
Vitamin b12 Does the Trick!
07/14/2010 By Leave a Comment
I have been searching for some time for an effective vitamin b12 supplement, whether pill or an injection. vitamin b12 is supposed to be the energy vitamin that does wonder for your performance level and even helps with your immune system. Aside from paying an outrageous price for pure b12, I wanted to find it [...]
Coffee, Music and the Alabama Heat
07/07/2010 By Leave a Comment
I knew I was in trouble when, as I was sipping my coffee and syncing my music, I noticed that the outside temp on my iPhone read 74 degrees. Two minutes later, it had crept up to 78 degrees. Oh boy…it’s going to be HOT! I left for my run late this morning. Late as [...]
