I haven’t been feeling much like exercising or running since my marathon a couple of weeks ago. I don’t know if it’s the spring-time weather or just plain fatigue, but my body is just not feeling like the motivated machine it usually is. I did go for a run on Sunday (3 miles), but it [...]
A Spa Massage for Post-Run Relaxation
12/14/2010 By Leave a Comment
One of my most favorite indulgences is a massage. I love, LOVE getting massages and I think they’re one of the best ways to relax your body and mind and do something for YOU. If you are a regular exerciser, you would love the benefits of getting a massage and the way it can really [...]
Staying Hydrated While Exercising
07/08/2010 By Leave a Comment
Remember yesterday I mentioned the insane heat that we have here in Alabama, right? Well, it’s still hot, and it gets hotter as the day wears on. But with the running lifestyle, you have to be very careful to not become dehydrated while running, or working out for that matter. It’s easy to do because [...]
Coffee, Music and the Alabama Heat
07/07/2010 By Leave a Comment
I knew I was in trouble when, as I was sipping my coffee and syncing my music, I noticed that the outside temp on my iPhone read 74 degrees. Two minutes later, it had crept up to 78 degrees. Oh boy…it’s going to be HOT! I left for my run late this morning. Late as [...]
Exercising Anyway, in Spite of “Life”
07/06/2010 By Leave a Comment
Today’s exercise routine was a bit of a struggle since I did so much yesterday. However, I did manage to get in a good workout at the gym despite my hectic, full day with the kids, work and the house. Really, having those things is what motivates me to exercise because it keeps my stress [...]
