Pursuing a Healthy Lifestyle Past Your Forties
We all know that taking vitamins is important. We’ve read about it, heard about it on news and talk shows, seen evidence of it from others who swear by it and we understand that a good vitamin regimen will make us feel better and perform better. Some days I take vitamins…other days I forget. I’m [...]
There are thirteen more days to go until the marathon begins. I am excited and nervous at the same time. Katie and I went for a long run yesterday. We ran 10 miles!! It was both exhilarating and excruciating, but we got through it. My biggest challenge was about mile number six when I really [...]
