Pursuing a Healthy Lifestyle Past Your Forties
I haven’t gotten a chance to run ANY this week, primarily because of my work schedule and the kid’s busy activities schedule. Hopefully today though, I ‘ll be able to get in a light run, if anything between 3-5 miles. I’m also trying my hardest to get started with the Bodylastics Systems strength training program, [...]
The Country Music Marathon that I ran this past weekend was definitely a success for me. No, I didn’t win, nor did I even set a new PR. But what I did do that I was very proud of was to actually enjoy the race and experience a new level of satisfaction in my health [...]
One of my Facebook friends asked for my opinion on local gyms in the area, so I decided to do a full post to offer my own opinion and review of a local fitness facility. I am in no way compensated for my reviews, and they are strictly my own opinion, so there is no [...]
Today started off as a typical Monday morning for me, with getting the kids ready for school and starting my daily routine. I was going to head to the gym first thing this morning for my group training class, but decided instead to change things up a bit. Since I’ve been training for this marathon [...]
