HOT!!
The heat here in Alabama is brutal for running. For instance, right now at 8:00 a.m., the temperature outside is 79 degrees! And, it’s expected to go as high as 97 degrees today with a heat index of 112…ooouch!!
I didn’t get my run in this morning with my running buddies. One of them had a doctor’s appt. and the other one had family scheduling issues. It all worked out just as well though since I got the chance to get in some extra sleep. I’m planning on going this afternoon with Kenneth for safety and companionship reasons. It just seems to go better when you have someone with you.
Today, I’m going to do a few weights here at home, do my four miles this afternoon with (or without) a running buddy, and we’re on tap to do five miles tomorrow morning. I’ve been pretty consistent with keeping up with my running schedule, so I hope it all goes well for me today.
But as for this HOTness that’s going on here in Alabama, well, there’s not much I can do about it other than work around it. The best thing I’ve found to do for heat is to work WITH it and not AGAINST it. It is what it is and I am NOT trying to pass out!
What are your exercise goals today? Have you done anything today, or are you planning anything for this afternoon as well? Let me know…
Stay cool my friends and stay tuned for more healthy living entertainment….from me! Have a great day!








