2012 Fitness Goals
I’m heading out in a bit for a short New Year’s Eve run with a runner friend. I want to try to get in at least 5-6 miles today, although I had planned on 12 this morning before the day got away from me. I just hope to get in what I can and let the rest take care of itself another day.
My health goals for 2012? Well, see, I really don’t know. I know what I have in mind to accomplish weight wise and fitness wise, but whether or not these will be “goals,” I really can’t say. I just hope to be able to see some changes in my body that I’ve been aiming for and to keep these changes for once and for all. No stress. No pressure. I just want to do it and have it stick. Forever.
Having said that, I’m planning on setting some short incremental goals for the new year. Like a 3-month muscle-building plan to get some toned look going and also to burn off some of the holiday fat and overindulgence that I’ve partaken in.
What are your goals for the new year, or have you planned any? What new routines are you going to embark on? Which kind of new regimen are you going to give a shot at trying?
I’m going to keep you all abreast of my new programs and I’d like to take a peek at yours as well. I’ve got some new things that I’m also going to share about nutrition, alternative medicine and some other great articles and information about natural hair care, beauty tips and fashion. Why is this? Because after I turned 40, I started paying much more attention to my beauty regimen and it made me curious about the changes that were taking place in my face and on my frame. Stay tuned and I’ll share with you the things I’ve found out.
Take care and I’ll see you soon!
Happy New Year to You in 2012!!
I want to take a moment to wish each and every one of you a very happy and prosperous New Year’s beginning to you and your families. Whatever goals, plans or directives you have set for yourself in the New Year, my hopes are that you reach them all with energy, vim, vigor and satisfaction that you will start this new journey with.
Here’s to you and your happiness for the next 365 days!!
At This Age
The Author of this post is Solomon Dejesus
Who would have thought at this age I would be living out on a farm in the middle of nowhere with my husband? I don
Taser Time: Protection During My Runs
Well, I went for a quick run this afternoon. Did 3 miles; 1 was with the boys and 2 were by myself. I had to hurry because I had to take Kensley to cheer practice, so this was one of those days where speed was going to be a necessity.
As I was coming up on the last leg of the second mile, what stood before me in the street made me stop AND made me mad! It was a big, white, furry, mean-looking dog whose tail was not wagging and wouldn’t move. I jogged in place a little bit while my eyes searched for a human somewhere nearby. I saw one on the porch in front of the house where the dog stood and I called out, “Is this your dog?”
The Friendly, Ferocious Beast?
There was a little wait there before they looked over into the street and identified their furry friend. They then began to assure me that the dog was “friendly,” and “wouldn’t bite” and if anything would just “lick me to death.” Yeah, right. The big, ferocious-looking dog who’s staring me down in front of his house is going to lick-me-to-death. Believe that? Ok, then I have some land for sale in Fuji that I’d like to show you!
Anyway, they called the dog over to them and I continued my run. Needless to say, I was very upset by then. Not so much emotionally upset as in crying or scared, but I was upset as in MAD. I am so over people allowing their dogs to roam freely and have their way! Do they not understand that the state of Alabama has a LEASH LAW that they must abide by? Do they not understand that animals do not operate on the same premise as humans, meaning they don’t think like us and can snap at anytime? (hence, small children being mauled by dogs).
Laws Are Made For The Law-less
I’m sick and tired of being aggravated by this so when I got home from my run, I started doing a little research. I wanted to find out about protection weapons, animals and the law governing both. I found out:
1. The state of Alabama DOES allow a person to carry a weapon for protection. Check and read this link to the state’s handgun law for specifics.
2. Protection items, such as taser guns, are available to consumers in a different level of strength than that which is carried by law enforcement officers. Good.
3. Taser guns can also be used on humans as well. Again, good. That means I can use the same product to protect myself from animals and creeps in the park. Lovely.
4. The Alabama Leash Law IS real, it DOES exist and IS enforceable. I think I just became the face and voice of the leash law. Today. So no matter how cute, cuddly and harmless my neighbors or any other neighbor think their dog is, there is a LAW that says you must keep your dog controlled. If they should happen to harm someone, there is a price to pay.
Got Love For The Animals
After that, I did some more researching, primarily in cost comparison and shopping to see what was available in the way of tasers. I found this somewhat expensive one listed above through my Amazon account. Isn’t it cute?? But it is pricey, and since it is pricey, I might just ask Kenneth to get it for me for a special occasion like Mother’s Day, my birthday, etc. I know that my safety and the cost of it should not be an issue but I want to be practical about it.
Let me finish up by saying that I love dogs. I do, really. I have one of my own that we love
and adore. She’s a Yorki-Poo who thinks she’s a huge Doberman Pincsher (in her mind) and routinely attacks our toes on a daily basis. And since she’s all of two pounds, soaking wet and hair grown in, I doubt that she could really do any damage. But besides that, she’s still a dog, and she still has instinctive cues that tell her to “attack, “pounce,” or “bark.” Will I know when those moments come to her? Probably not, no matter how long she’s a part of our family. My job as a responsible pet owner is to protect her and those around my neighborhood who may be out for a friendly stroll.
So, this is a warning to my neighbors, friends and foes. I’m getting a taser. I will use it if I feel threatened. I won’t apologize for it. Why? Because you should be a responsible pet owner as well, protecting your animals, young children and the public at large. So do Fido a favor and either have them on a leash OR leave them inside the fence or in the house if they’re not with you.
Thank you.
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